POPSUGAR
“Adult gap years” are rising, with professionals taking a year off work for various reasons. The concept, popularized in Europe, has spread to the US, especially among burned-out millennials and zoomers. However, experts warn that while a gap year can be beneficial for mental health and personal growth, it can also lead to financial stress and may not solve underlying issues of work-related burnout. It’s crucial to have realistic expectations and a plan for the time off. The effectiveness of a gap year varies, with some finding it healing and others seeing it as a temporary fix for deeper problems.
